Preventative

Vitamin B2 Bottle

Vitamin B2 and Migraines – Does this Vitamin Work?

It is estimated that up to 26 million Americans suffer from Migraine headaches and it is considered one of the top reasons for missed work and loss of production. A debilitating Migraine headache can last from 4 to 72 hours and can be accompanied by intense pain, extreme sensitivity to light and sound, vertigo, nausea, diarrhea, and vomiting. After affects of a migraine can leave the sufferer drained and without energy accompanied by a low grade headache with oversensitivity to light and sound and can last for another 24 hours.

Most Migraine headaches sufferers cannot identify what triggers the headaches and a long and varied list exists that differs with each individual. The same factors do not necessarily trigger a Migraine on a consistent basis either. Statistically, women are more prone to Migraines than men with claims that the decline in estrogen during menstruation is the trigger and the onset can begin immediately to a few days delay.

Considered a vascular headache, Migraines start with the enlargement of the temporal artery which is located between the skin and skull at the temple. This enlargement stretches the nerves that coil around the temporal artery causing these nerves to release chemicals into the system. A snowball effect takes places since these chemicals cause inflammation and pain which further enlarge the temporal artery and stretching the nerves further. A Migraine will often activate the sympathetic nervous system which is reported to react to stress and pain. This increased activity affects the intestines causing vomiting, nausea, and diarrhea and contributes to the sensitivity to light and sound.

Due to the inconsistency of triggering factors and the headaches themselves Migraines have been difficult to treat. Many prescription drugs are available including the controversial and highly expensive use of Botox that is claimed to interrupt the pain pathways but these medications offer treatment and not prevention.

Vitamin B2 and Migraines

With prevention being the goal it appears that Vitamin B2 (riboflavin) may prevent Migraines in almost 40% of sufferers. In clinical studies patients taking 400mg of Vitamin B2 daily displayed a 37% decrease in Migraine headaches and a drop in the number of days the headache affected them. The effects of the increased Vitamin B2 (riboflavin) ingestion begin in as little as 30 days and appear to work best after 3 months and benefited those who suffer from moderate Migraines 3 to 4 times a month.

Vitamin B2 is required for proper cell mitochondria function and when a deficiency occurs it is suggested that this may trigger Migraines in many individuals. This low cost alternative may not work for every Migraine sufferer but to knock out 30% to 40% is a big plus.

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Riboflavin by Seeking Health provides 400 mg of riboflavin per vegetarian capsule. Riboflavin is a water soluble B vitamin which must be replenished in the body daily. Key Benefits and Actions of Riboflavin by Seeking Health: May help support healthy immune system fun...
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A soft gel capsule containing riboflavin...
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Other inroads into preventing this complex interaction of genetic, environmental, and neurological variables include stress release since anger or frustration is being narrowed down as one of the key triggers, again with a delayed action of one to two days. Wheat, sugar, and some grains are also being held responsible for Migraines but more often this appears to affect individuals with specific blood types other than sufferers in general. But, diet is quite possibly playing a major role with many avenues that need to be explored. Another effective therapy may be administering bright light in 30 minute doses every other day, much like treating seasonal disorders, where a clinical reduction in Migraine headaches was reported. This treatment may sound surprising since Migraines sufferers usually avoid light during the onset of a headache. The bright light is claimed to possibly elevate concentrations of several neurotransmitters, including serotonin, in the brain.

With Migraine headaches costing $18 Billion in drugs, emergency room and doctor visits, time off work and loss of productivity, not to mention the loss of quality lifestyle a cure or prevention may only be a Vitamin B2 supplement away.

Thomas Recker is a contributing editor

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Petadolex Can Help Prevent Migraine Headaches

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Migrelief Supplement Can Prevent Migraine headaches

The combination of Migrelief ‘s three main ingredients help ensure a greater benefit for your migraine headaches than any of the ingredients being taken alone.

Taking this Supplement twice daily can help with:

  • Preventing Recurring Migraine Headaches
  • If You Do Get a Migraine, the Pain is said to be Less Severe

Prevention and Severity: Supplements taken for preventative measures are not designed to be used during a migraine, but they are to be used in-between attacks to try to prevent or lessen the severity.
The Core Ingredients: Migrelief boasts a triple therapy solution: Its three key ingredients are Feverfew, Magnesium and Riboflavin. Each ingredient in Migrelief is specifically chosen for aiding migraine headaches; the three ingredients make Migrelief a powerful and superior over the counter product.

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MigreLief is a comprehensive supplement for the support of cerebrovascular tone...
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The Core Ingredients for  two Migrelief Tablets are:

Riboflavin 400mg (Vitamin B2): Studies have found that take large doses of riboflavin (vitamin b2) can be effective on the duration, frequency, and sometimes the intensity of migraine headaches. Taking 400mg of riboflavin per day should significantly lessen attacks, and even how long a migraine attack lasts. Tests were performed for this supplement and found that participants suffered much fewer migraines when consuming riboflavin; the attacks went down from one attack per week to one attack every two weeks.

Magnesium 360mg: Normal adults require about 310-420mg of magnesium daily so running short on magnesium has been found to trigger migraines. There are a few things can make someone run low on magnesium which can lower your resistance or trigger a migraine, for example drinking alcohol, menstruation and even stress – so taking the correct amount of 360mg daily will assist with the fight against recurring attacks.
Tests have shown that fifty percent of people who have regular migraine headaches are short on magnesium…

Puracol 100mg (Feverfew whole leaf): Standard Feverfew a member of the sunflower family has been used for centuries in European folk medicine as a remedy for: headaches, migraines arthritis, and fevers.

Puracol™ Feverfew which is a trademark brand designed only for Migrelief which uses the whole Feverfew leaf.

Puracol, which only uses the whole Feverfew herb and is GMO free and having all its therapeutic constituents intact, Puracol is the highest potent Feverfew available on the market to date.

People ask How Long Does it Take to Start Working?

We have found that you should start to see benefits within three to six weeks when taking 2 (two) tablets daily.

Taking Migrelief Daily Could be One of the Best Ways to Treat Re-curing Migraine Headaches

Dosage instructions: Take two (2) easy to swallow tablets to be taken daily one with breakfast and one with your evening meal. 60 x gels per bottle is equal to one month supply

Side effects: Side effects are rare when taking this Supplement, but some people may experience mild gastrointestinal upsets or loose stools due to the magnesium content in this product.

  • Magnesium (citrate and oxide)
  • Riboflavin (Vitamin B2)
  • Puracol™ Feverfew (proprietary extract + whole leaf)
  • 360mg/day
  • 400mg/day
  • 100mg/day
All three ingredients above are listed in the American Academy of Neurology Guidelines for Prevention.